Monday, December 15, 2008

CTNF: Stir Fried French Beans with Chicken and Prawns



A handful of french beans, a chunk of chicken meat and some small prawns. These are just what you need for a wholesome dish that has all the protein and vitamins! Take it with rice and you'll have the carb as well.

Ingredients
French beans
Chicken, sliced
Small prawns
Garlic, sliced

Sauce
Some soy sauce
Salt to taste
Pepper
Dark soy sauce (kicap pekat, hak yau)
Sesame oil
Water
Corn starch

Instructions
1. Marinate chicken and prawns with a bit of soy sauce and sesame oil.
2. Heat the wok with some oil and sauteed garlic till fragrant.
3. Put in sliced chicken and let it cook.
4. Add prawns. Put in french beans and let it cook for awhile.
5. Combine all ingredients for sauce. Mix well and pour into the pan. Let it simmer for awhile before dishing up.

1 comment:

Calvin Goh Seow Chung said...

I love greens... Chicken and Prawn combination? Very nice!!!

 
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